Strength Is Sexy - Next Level Advanced

Buckle up because I am taking “Strength Is Sexy” to a whole, new advanced level! This guide is a gym-based 4 intense week guide including 3 lower body days and 3 upper body days to build your physical strength and endurance. This guide focuses on the fundamentals of lifting as well as nutritional guidance to meet your goals. This guide also includes visuals for each exercise given as well as advancements in each week to intensify your workouts! LINK EXPIRES IN 30 DAYS (save to your phone!)