Strength Is Sexy- A Guide to Building Strength

This guide is a 4- week, 5-day lifting split that is tailored for the GYM. This guide will help you gain strength and confidence in the gym! It includes visuals for each of the exercises listed. This guide explains the basic concepts of nutrition in meeting your fitness goals as well as teaching you workout terminology to make your workouts more intense and effective. The link for this guide expires after 30 days- I suggest saving it to files on your phone :)