Halloween Dumbbell Only Program
$19.99Price
WELCOME TO THE HALLOWEEN DUMBBELL ONLY PROGRAM! THIS WORKOUT PROGRAM IS DESIGNED FOR ALL OF THE AT HOME LIFTERS OR ANYONE WHO JUST WANTS TO UTILIZE DUMBBELLS. THIS WORKOUT PROGRAM IS BASED OFF OF HYPERTROPHY TRAINING & DICSUSSES YOUR NUTRITIONAL NEEDS IN DEATIL.
WORKOUT SPLIT:
QUADS / GLUTES
BACK/ ARMS
GLUTES/ HAMS
CHEST/ DELTS