Guide To Thick Thighs

The Guide To Thick Thighs is a moderate to advanced program with a focus on building the lower body. This specific program lasts 4 weeks and consists of a 5-day, lower body focused workout split.
Workout Split:

Day #1 - Quads & Glutes
Day #2 - Shoulders & Chest
Day #3 - Glutes & Hamstrings
Day #4 - Back & Arms
Day #5 - Lower Body & Core